Mindful Smoking in the Community!


Day One of Mindful Smoking out in the community!

Today I will meet with four individuals in their home.  I went to bed early 8 pm.  I woke up early 4:30 am.  I made a nice breakfast of shredded wheat, slivered almonds, ½ a banana and organic milk.  I also had a cup of coffee with one of my remaining guilty pleasures 1 teaspoon of heavy whipping cream.  (No Sugar)

If I am going to do this – helping others reconnect with their tobacco/nicotine use – in the form of life coaching – I am going to do my best to live the life I wish for others.

My daughter Sherry said “Mom, You had an idea – Mindful Smoking.  You put the process together and now you’re teaching it at PCC.”  This will be another part of that!

So now a lovely person and one of my dear friends and colleagues have made it possible for me to begin this work in the community!  It appears the universe is coming together nicely!  And well – I am showing up!!!

Today I will be meeting with four beautiful young adults in their home.  They all use tobacco/nicotine of some form and they have all agreed to be an integral part of this adventure we call life!

And now I will be sharing this adventure with you.  I will be adding a tab titled In The Community where I will post the evolution of Mindful Smoking as it evolves and jells!

I welcome questions, comments and feedback – So let’s do this.

My Grace-Filled Life Truly Is!


I am a Life Coach/Brief Interventionist. My emphasis is on trading in our relationship with alcohol, drugs and negative thinking for an amazing relationship with others and most importantly developing an extraordinary relationship with our self!

Posted in Addiction, Grace On You, Mindful Smoking, Mindful Smoking In The Community, Reconnect with self!, Tobacco Reduce Your Use, Wellness

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Guadalupe Aragon
Grace On You

(360) 334-2626

Self Care Is Imperative For Caring Professionals
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