Mindful Smoking© is Palpable – Now Accepting Clients – Individual or Group Setting!

It’s about understanding how you got to where you are regarding your relationship with tobacco.

It’s not so much about the harm that using tobacco causes you or the need for you to quit because like you most people who use tobacco already know that and possess a strong desire to quit.

It’s more about learning useful information like in 2005 there were 4,000 chemicals in cigarette smoke and in 2012 there was 7,000

It’s about you being willing to try one thing at a time to help reduce your use.

It’s about learning that every 15 cigarettes your body mutates to help you truly understand that 19 cigarettes are less harmful than 20.

It’s about being willing to smoke 2/3 of a cigarette instead of a whole to get to the 19.

It’s about being willing to put .08 (1/3 the price of a cigarette) cents in a jar to visualize how there are financial rewards for you when you use less tobacco. (.08 X 20 = 1.60 X 7 days per week = 11.20 x 4 weeks = 44.80 per month!)

It’s about learning what a blessing you are which leads you to loving yourself so much that you have a plan to reward yourself at every accomplishment. What would you do with an extra $44.80 per month???

It’s about you being willing to exchange one regular brand cigarette with 7,000 chemicals for one tobacco only cigarette.

It about understanding that second hand smoke kills too therefore it’s about being willing to smoke outside only.

It’s about you being willing to use a smoker’s jacket and leaving your smokers jacket outside with the majority of the second hand smoke – that is where second hand smoke belongs.

It’s about being willing to breathe through a coffee stirrer once a day to experience what your breathing will be like if you continue to use tobacco in high levels.

It’s about understanding when you use tobacco the most by being willing to use tools like pack tracks that measure your moods with every cigarette.  You will learn mindful breathing techniques for different moods.

It’s about understanding how nicotine patches, gum and lozenges are useful – when used correctly.

It’s about understanding what carbon monoxide is and having your carbon monoxide levels checked regularly so you can see your body get healthier.

It’s about not doing it alone – Call Me!  Guadalupe Aragón, BA, CADC1, Recovery Coach, and Certified Transformative Life Coach at 360.334.2626 or email info@graceonyou.com

Mindful Smoking© is a palpable way to reduce your use! You will quickly notice your smell and taste return – plus others will notice you are happier in your own skin and want to know what you’re doing differently!!!

I am a Life Coach/Brief Interventionist. My emphasis is on trading in our relationship with alcohol, drugs and negative thinking for an amazing relationship with others and most importantly developing an extraordinary relationship with our self!

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Guadalupe Aragon
Grace On You

(360) 334-2626

Self Care Is Imperative For Caring Professionals
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